HOLISTIC SERVICES 
HEALTH AND WELLNESS CENTER (on the grounds of Perspectives Counseling Service)The Health and Wellness Center is where our Certified Fitness Personal Trainer is available for work outs. For questions or to schedule an appointment call 631-363-8623.
 MASSAGE THERAPY
Available by appointment Licensed Massage Therapist, Mandy Zarcone. Mandy is trained in: Reflexology, Amma and Swedish (European) massage. To learn more about Mandy Zarcone, LMT click here
 YOGA
Classes are truly geared to beginners.
Led by Cheryl Land, RN Certified Yoga Instructor. Classes begin with breathing exercises, then mostly Yogic stretching with gentle yoga postures and ends with relaxation.
*Best not to eat a couple of hours before class
*Wear loose fitting clothing
*Bring mat or towel
FOR SCHEDULE OF CLASSES click here
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